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When seeking arthritis Ayurvedic treatment, the synergy of herbs, therapies, and diet is key to achieving lasting relief.

•      Key Herbs:
  
  

1.     Shallaki (Boswellia Serrata) – A powerful anti-inflammatory herb that improves joint function.
   
   
2.     Guggulu (Commiphora mukul) – Renowned for detoxifying properties and reducing joint stiffness.
   
   
3.     Ashwagandha – Strengthens muscles and calms the nervous system.
   
   
4.    Turmeric – Curcumin in turmeric combats inflammation at the cellular level.
   
   

•       Therapies:
  
  

1.      Abhyanga (therapeutic oil massage) – Enhances circulation and reduces stiffness.
   
   
2.     Kizhi (herbal poultice therapy) – Alleviates pain and improves joint flexibility.
   
   
3.      Pizhichil (medicated oil bath) – Provides deep tissue rejuvenation.
   
   

•       Diet:
  
  

1.       A Vata-pacifying diet rich in warm, cooked foods with spices like ginger and cumin.
   
   
2.      Avoiding nightshades, processed foods, and cold beverages that aggravate joint pain.
   
   

By integrating these time-tested elements, Ayurveda offers one of the best holistic treatments for arthritis, focusing on complete wellness rather than just symptomatic relief.