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Shirodhara: This Ayurvedic therapy involves pouring warm oil over the forehead, which can soothe the nervous system and help relieve headache pain.

Shirovasthi : Siro Vasthi is a traditional Ayurvedic treatment that involves the pouring of medicated lukewarm herbal oil into a cap or reservoir placed on the head of a patient. The oil is retained within the cap for a specific duration, typically ranging from 15 to 60 minutes, depending on the individual's condition and response to the treatment.

Nasyam : Nasyam is an Ayurvedic treatment technique that involves the application of herbal oils, juices, or powders through the nasal passages. It is considered a purification method that aims to eliminate vitiated doshas (bioenergetic forces) in the head and neck region.

3. Dietary Modifications:
Ayurvedic diets are designed to pacify the doshas. For example:

For Vata headaches, avoid cold and dry foods. Warm, moist foods like soups and stews are recommended.

For Pitta headaches, avoid spicy, oily, and acidic foods. Cooling foods like cucumber and coconut can provide relief.

For Kapha headaches, it’s important to avoid dairy and heavy foods. Spicy and warm foods can help clear congestion.

Ayurvedic remedies offer a comprehensive approach to headache relief, addressing both the symptoms and underlying causes. By incorporating herbs, oils, and diet modifications into your daily routine, you can manage recurring headaches more effectively.